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Chicago: Reilly \u0026amp; Lee, [1923].\u003c\/p\u003e\n\u003cp class=\"gmail-m_-1632122289378617667ox-c3e146ff3e-ox-0c8bcba38e-ox-2cc2710b31-ox-9cf73df61b-default-style\"\u003eAn early 20th century diet cookbook with an eye to reducing calories, including suggested menus set up by season, advice for slimming down, and recipes for all kinds with calorie counts included. Baked lentils (2,093 calories), quick bran bread without nuts of raisins (820 calories), cream of cabbage soup (850 calories), and peanut roast (4,052 calories!). 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With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. 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Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRecipes include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBreakfasts and “breads”\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMain courses\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegetable sides and salads\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoups and stews\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSnacks\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSauces, dips, and dressings\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmoothies and other drinks\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFerments\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSweet Treats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. 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Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling.\u003c\/p\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":42337549713666,"sku":"","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/0463\/6790\/products\/71yumQoJy2L.jpg?v=1643060293"},{"product_id":"nutrition-dr-shireen-kassam-and-dr-zahra-kassam-eating-plant-based-scientific-answers-to-your-nutrition-questions","title":"*Sale* Eating Plant-Based: Scientific Answers to your Nutrition Questions (Dr. Shireen Kassam and Dr. Zahra Kassam)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQuestions―and answers―about the virtues of a plant-based diet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDespite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. Following a Q\u0026amp;A format, two medical doctors (who both specialize in cancer treatment, one in the UK and one in Canada) answer all the commonly asked questions and concerns raised when people first consider transitioning to a plant-based diet.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHow do you get enough protein? Is it safe for children? Is soya problematic for hormones? Simple and straightforward answers are supported with the scientific background making this book also the go-to guide for health professionals who are increasingly meeting patients and clients who have chosen a plant-based diet.\u003c\/p\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":42560185663746,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/0463\/6790\/products\/51pQjGE-F8L._SX316_BO1_204_203_200.jpg?v=1647997217"},{"product_id":"special-diet-caitlin-samson-the-rheumatoid-arthritis-cookbook-anti-inflammatory-recipes-to-fight-flares-and-fatigue","title":"The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue (Caitlin Samson)","description":"\u003cp data-mce-fragment=\"1\"\u003eNutrition plays an important role in finding day-to-day relief from joint pain and stiffness.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Rheumatoid Arthritis Cookbook\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFrom chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003enaturally\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewith the things you eat.\u003c\/p\u003e","brand":"Source Books","offers":[{"title":"Default Title","offer_id":42568815018242,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/0463\/6790\/products\/51QRowVgwoL.jpg?v=1648158812"},{"product_id":"pre-order-nutrition-david-r-montgomery-and-anne-bikle-what-your-food-ate-how-to-heal-our-land-and-reclaim-our-health","title":"What Your Food Ate: How to Heal Our Land and Reclaim Our Health (David R. Montgomery, Anne Biklé)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDavid R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eWhat Your Food Ate\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emarshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eand\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003equantity?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHumanity’s hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world―and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what’s good for the land is good for us, too.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eWhat Your Food Ate\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.\u003c\/p\u003e","brand":"Norton","offers":[{"title":"Default Title","offer_id":42600739766530,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/0463\/6790\/products\/91TzoDuKXSL.jpg?v=1648848864"},{"product_id":"new-arrival-nutrition-americas-test-kitchen-the-everyday-athlete-cookbook-165-recipes-to-boost-energy-performance-and-recovery","title":"ATK - The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery (America's Test Kitchen)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eyou\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e1. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003ePre-workout meals that fuel your exercise\u003c\/u\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice.\u003cbr data-mce-fragment=\"1\"\u003e2. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003ePost-workout meals that promote recovery\u003c\/u\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body.\u003cbr data-mce-fragment=\"1\"\u003e3. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eEnergizing snacks\/drinks to optimize your performance\u003c\/u\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e; try our homemade Powerade to energize your workout while cutting out excessive sugar.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThis isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eEvery recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":42808521588994,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/0463\/6790\/products\/914z8DDQPiL.jpg?v=1653427606"},{"product_id":"health-claire-ragozzino-living-ayurveda-nourishing-body-and-mind-through-seasonal-recipes-rituals-and-yoga","title":"Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga (Claire Ragozzino)","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eNourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eLiving Ayurveda\u003c\/span\u003e\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. \u003c\/span\u003e\u003c\/p\u003e","brand":"Book Outlet","offers":[{"title":"Default Title","offer_id":42879047270658,"sku":"","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/0463\/6790\/products\/819yuUxOVuL.jpg?v=1654820368"}],"url":"https:\/\/omnivorebooks.myshopify.com\/collections\/lifestyle-special-die.oembed?page=8","provider":"Omnivore Books on Food","version":"1.0","type":"link"}