{"product_id":"pre-order-shredhappens-high-protein-big-flavor-arash-hashemi","title":"*Pre-order* Shredhappens: High Protein, Big Flavor (Arash Hashemi)","description":"\u003cp\u003e\u003cstrong\u003eExpected \u003cmeta charset=\"utf-8\"\u003eJanuary 5, 2027. Available for pre-order now\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eShred Happens\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003emakes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eProtein is king. It's critical for satiety, strength, and energy—yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he’s back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside \u003cem\u003eS\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003ehredhappens: High Protein, Big Flavor\u003c\/em\u003e,\u003c\/span\u003e\u003cspan\u003e you’ll find recipes for:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBreakfast:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003estart your day with delectable \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBaked Lemon-Blueberry Pancakes\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eJammy Eggs with Salsa Verde Bowl\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSoups, Salads, Sandwiches:\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e hearty faves like \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePeanut Sauce Beef and Rice Salad\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eGarlicky Feta Broccoli Chicken Salad\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e won’t leave you hungry\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ePower Bowls:\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Arash’s \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMediterranean Meatball Bowl\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSweet Potato \u0026amp; Cheeseburger Bowl\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e will crush your macros \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eand\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e your hunger\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMains:\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e you’ll crave the main event with \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSmoky Steak Street Tacos\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSpicy Chicken Tostadas\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e, and his viral \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eChicken Shawarma Sheet Pan\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eShareables \u0026amp; Snacks: \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eyou'll survive the afternoon hanger with \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything Bagel Halloumi Fries \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSpinach and Artichoke Dip\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSauces \u0026amp; Condiments: \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eArash is known for transforming basic proteins and veggies with his sauces like\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Chipotle \"Crema\" \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHerby Sauce\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesserts: \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSatisfy your sweet tooth \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ewithout \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ethe carbs with \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMatcha Ice Cream \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLava Cake\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003c\/span\u003e\u003c\/p\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":48102130188546,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/0463\/6790\/files\/91KvpkGofuL._SL1500.jpg?v=1783632885","url":"https:\/\/omnivorebooks.myshopify.com\/products\/pre-order-shredhappens-high-protein-big-flavor-arash-hashemi","provider":"Omnivore Books on Food","version":"1.0","type":"link"}