{"product_id":"the-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs-with-more-than-100-low-fodmap-recipes-that-prep-in-30-minutes-or-less-dr-rachel-pauls","title":"The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less (Dr. Rachel Pauls)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e i\u003c\/em\u003es your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emore than 100 low-FODMAP, gluten-free recipes\u003c\/span\u003e\u003cspan\u003e that can be easily \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eprepared in less than 30 minutes\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eIf you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e will provide \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeverything you need to stop this cycle and heal your gut\u003c\/span\u003e\u003cspan\u003e, using the medically proven low-FODMAP diet.\u003cbr\u003e \u003cbr\u003eReduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eresults-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls\u003c\/span\u003e\u003cspan\u003e, who uses the low-FODMAP diet to successfully treat her own IBS symptoms.\u003cbr\u003e\u003cbr\u003eInside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003evegan and vegetarian options\u003c\/span\u003e\u003cspan\u003e. Enjoy mealtime once again with recipes such as:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLemon Blueberry Mug Muffins\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMake-Ahead Breakfast Burritos\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFlat-Tummy Chicken Corn Chowder\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSummertime Salad with Toasted Pecans\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLemon Chicken with Rotini and Vegetables\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTangy Turkey Sloppy Joes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePeanut Pad Thai\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHummus Pizza with Greek Salad\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBanana Chocolate Chip Oat Bars\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChewy Brownie Cookies with Walnuts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eScrumptious Pumpkin Pie Energy Bites\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book Outlet","offers":[{"title":"Default Title","offer_id":47926425977090,"sku":null,"price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/0463\/6790\/files\/91Mx2qLr7PL._SL1500.jpg?v=1780357345","url":"https:\/\/omnivorebooks.myshopify.com\/products\/the-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs-with-more-than-100-low-fodmap-recipes-that-prep-in-30-minutes-or-less-dr-rachel-pauls","provider":"Omnivore Books on Food","version":"1.0","type":"link"}