Healthy Cooking for One Cookbook: 75 Delicious Recipes Made Simple (Lauren O’Connor MS RDN)

The Healthy Cooking for One Cookbook contains strategies and recipes that make it a cinch to prepare nutritious, properly scaled meals.

This practical entry into cooking for one cookbooks includes:

• Beginner-friendly guidance―Explore guidelines and pointers for healthy cooking, learn how to grocery shop for one, and find tricks for reducing food waste.
• Recipes for one―Cook for yourself without worrying about abundant leftovers, a pile of dirty dishes, or recipe conversions.
• Budget-friendly meals―Eat healthy without breaking the bank or spending hours in the kitchen, with dishes that utilize affordable ingredients and require minimal prep.
• A sample menu―Get inspired with a week's worth of healthy, pre-planned meals to start you off.
• A focus on health―Unlike many other cooking for one cookbooks, this one has nutritional calculations and dietary labels that help you choose foods tailored to your health goals.