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Shop
- Pre-Order Books
- New Releases
- Vintage Books
- Sale Books
- Children's
- Shop All
- Vintage Menus
- Risographs
- Aprons & Totes
- Moulds
- Gift Cards
- Americas
- Art & Design
- Asia & Oceania
- Europe
- Jewish
- Middle Eastern & African
- Baking & Sweets
- Drinks
- Food Writing
- Gardening & Preserving
- General & Ingredients
- Health
- Professional
- Technique
- Magazine
- Events
- About Us
- Cookbook Club
*Sale* (Grains) Jenni. Muir. Supergrains: Quinoa Wheat Farro- Spelt Amaranth Buckwheat Barley Corn Wild Rice Millet Teff Sorghum Chia Oats Rice Kamut Rye Triticale
$18.00
/
Hardcover. Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.
Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.