In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life (Rachel Riggs)

Rachel Riggs was a specialty food shop owner when her life was upended by illness.

Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities.

Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:

• Dairy
• Gluten
• Grains and pseudo-grains
• Legumes
• Nightshades
• Peanuts
• Refined Sugar
• Shellfish
• Soy

In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.